HEART ATTACKS & HOT WATER:

HEART ATTACKS & HOT WATER:

A very good article which takes two minutes to read. Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...

A serious note about heart attacks - You! should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive..

A cardiologist says if everyone who reads this post shares it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life... So, please be a true friend and share this article to all your friends you care about..

YOGA HEAL

Yoga in the West is commonly practiced as Physical exercise or alternative medicine, rather than as the spiritual self-mastery meditation skill it is more associated with in the East

BELLY BREATH EXERCISES
Belly breath exercises are simple ways to deepen breathing and to cleanse the lungs. It relaxes you and directly reduces many of the symptoms of anxiety and panic. It can be both the first step in mastering panic and the first step in learning meditation. These exercises will also increase energy and decrease tension. Plan to practice Belly Breathing once a day, starting with five minutes. Then, gradually increase the time up to about 15 minutes. Lie flat on your back to get a proper deep breathing: Lie comfortably on your back with a pillow under your head with your knees bent and your back flat to reduce strain by tucking them under the neck and knees.. You can stretch your legs out if that's more comfortable. Place one hand on your belly. Once you're comfortable, you can start the exercise. Inhale while you slowly count to 4. Expand your belly as much as you can – like a balloon and you can feel your belly expand. Then, exhale to the slow count of 4, just letting all the air out of the belly. In this process, the life-giving oxygen fills the lungs and gets into the blood stream for distribution to the cells. Carbon dioxide is expelled from the blood into the about-to-be exhaled breath, thus cleansing the body and blood of waste products
Repeat the belly breathing to the slow count of 4. When your mind wanders, just gently bring your attention back to the counting and belly breathing. After you have practiced this exercise for a week, try doing Belly Breathing in sitting position. Then, try it at different times during the day, even when you are standing. Notice that it is very relaxing. Once you have proper practiced (mastered) your Belly Breathing, you can use it when you have symptoms of anxiety or panic. Many of the "scary sensations" of panic are related to "hyperventilation", which simply means rapid breathing. Also, during panic, people tend to breathe from the chest instead of from the belly. Breathing rapidly from the chest increases anxiety. Breathing slowly from the belly lowers anxiety and reduces many of the "scary sensations" of panic.